Not much to report by way of new insights, but I am still losing weight (yay!) I have a follow up appointment with my family doctor tomorrow, and I can't wait to show off my success! My blood pressure medicine has already been cut in half, maybe she'll take it away completely tomorrow? THAT is exactly why I began this journey in earnest this time around.
One thing I've been doing that may seem odd is I've been reading cookbooks. And not just the healthy variety, either. It's been oddly relaxing and comforting. Reading these cookbooks has reminded me that one day in the not too distant future I'll be able to have some of my favorite treats again, but having successfully lost weight and lowered my blood pressure (and thereby extended my life), I don't plan on losing control ever again. The key is moderation.
I've learned the power of a tall, cold glass of water when I think I'm hungry and I'm just really frustrated. I've learned he true joy of a good TV show or movie without having to have a snack to go with it. I'm not saying that I won't ever have popcorn at the theater again, but I won't NEED it anymore.
This experience is reminding me my true power. The power to make and stick to choices. And as I've taught my children, the power of choice amounts to nothing less than a super power!
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